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Mental Health Letters

Sometimes I think I am very lucky. I have health, family (including my dog), friends, to be able to study and to have the basic ...

I never understood the weight regret could carry until it got too large to hold in my hands. I never realized I was depressed until ...

If someone ever asked me what anxiety feels like, I summed it up perfectly to someone just now: imagine being thrown in the deep end ...

I believe grief comes in many shapes & forms. There is no correct time limit for grief and people deal with it differently. Personally, I’ve ...

I love being alone. I don’t mean in the sense that I don’t enjoy people’s company, but more so that I’ve found the most comfort ...

I just wanted the creators of this website to know that this site has helped me. I have a way to write down my feelings ...

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