get help: if you or someone you know needs immediate help, please call the National Suicide Prevention
Lifeline at 800.273.TALK (8255) or contact the Crisis Text Line by texting MHC to 741741.

Search
Close this search box.

Letters

Read the latest letters or filter by category.

the latest letters

66

I never understood the weight regret could carry: From Keri

I never understood the weight regret could carry until it got too large to hold in my hands. I never realized I was depressed until ...
Read More
71

If someone ever asked me what anxiety feels like: From Anonymous

If someone ever asked me what anxiety feels like, I summed it up perfectly to someone just now: imagine being thrown in the deep end ...
Read More
68

Grief is such a hard thing: From Tiah

Recently lost my Auntie, who I was extremely close to. Grief is such a hard thing that every one goes through at one point or ...
Read More
70

How can life be so unpredictable: From Sharon

How can life be so unpredictably? One year ago I followed my dream. I moved from Amsterdam to New York. A dream that was always ...
Read More
77

When I grieve…: From Katie

I believe grief comes in many shapes & forms. There is no correct time limit for grief and people deal with it differently. Personally, I’ve ...
Read More
79

I love being alone: From Anonymous

I love being alone. I don’t mean in the sense that I don’t enjoy people’s company, but more so that I’ve found the most comfort ...
Read More
Ingrid - Aesthetics of Joy

Ingrid Fetell Lee Says We Can All Have More Joy in Our Lives—Even When Things Are Tough. Here’s How.

By: Stacey Lindsay Ingrid Fetell Lee admits joy was once elusive to her. “I used to think of joy as this ephemeral, fleeting feeling,” says ...
Read More
90

Keep Your Head Up: From Trishy

I just wanted the creators of this website to know that this site has helped me. I have a way to write down my feelings ...
Read More
81

How do you let someone go?: From Anonymous

How do you let someone go?It’s truly amazing how a person starts off a stranger and before you know it…they are your best friend, lover, ...
Read More

Post-It Notes

Post-It Notes

need help starting your letter?

Request A Letter

We all need support and connection. Request a letter here. 

NOTE: Not all letter requests will be answered. We do not provide any medical advice of any kind. Please see our Resources page for help. 

This website uses cookies to ensure you get the best experience on our website.