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the latest letters

With my heart a little bit broken: From Andrea

With my heart a little bit broken, I wanted to write these lines, because I’m feeling unsure. I don’t know how I should be feeling ...

Take a moment: From Islay

take a moment to just sit down and relax. This could be as simple as just stopping what your doing and having a moment to ...

Don’t forget to smile: From Anonymous

Dear, whoever needs to hear this. It’s okay to hold on, it’s okay to let go. It’s okay to work on yourself at your own ...

You’re worth the fight: From Sara

This is my journey through my mental health. A little background about me, trust me it will all make sense. I was born not breathing ...

Sometimes I think I am very lucky: From Laura

Sometimes I think I am very lucky. I have health, family (including my dog), friends, to be able to study and to have the basic ...

I almost forgot: From Ruth

I almost forgot how you look like,Your intoxicating eyes, the lovely wrinkles on your forehead, and the way you attractively scrunch up your nose in ...

My body doesn’t feel like my own: From Anonymous

My body doesn’t feel like my own From the second I became aware of my pregnancy with our first babe, my body transitioned from being ...

I don’t really write love notes: From Petra

I don’t really write love notes. Even the songs I write (not that you will ever hear them) are not love songs. Not in the ...

How to Share Your Grief Story with Authenticity and Kindness to Yourself

By Kristin A. Meekhof, M.S.W. Edited by: Stacey Lindsay With the continued swell in social media engagement, it seems that every element of oneself is ...