get help: if you or someone you know needs immediate help, please call the National Suicide Prevention
Lifeline at 800.273.TALK (8255) or contact the Crisis Text Line by texting MHC to 741741.
take a moment to just sit down and relax.
This could be as simple as just stopping what your doing and having a moment to yourself
or journaling down your thoughts at the start/ end of the day.
But whatever it is you choose to do,
make sure it is something that doesn’t feel like a chore and it isn’t something that you feel like you have to do every single day.
We understand we sometimes need more support than writing and reading letters. We all experience hard times. But you are not alone. If you or someone you know is struggling, there are many forms of support. If you or a loved one is in immediate danger, call 911. It is important to notify the operator that it is a psychiatric emergency and ask for an officer trained to assist people experiencing a psychiatric emergency.
september letters 2023
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